Essentially, happiness can be divided into 3 categories: 1.) Physical happiness; 2.) Mental happiness; 3.) Spiritual happiness. In order for one to fill his life with these three types of happiness, he first must learn the steps to achieve them. The following is a brief summary of these steps.
1.) For Physical Happiness:
a. Regular and proper diet. b. Regular and proper rest. c. Regular and proper exercise.
2.) For Mental Happiness:
a. Minimize expectation. b. Minimize ego/pride. c. Minimize negative thoughts.
3.) For Spiritual Happiness:
a. Recognize your soul (as a separate entity from the body). To do this: Past: Do not live in the past. ( Free yourself of past memories and experiences.) Future: Do not worry about the future. ( But, plan for the future.) Present: Free yourself of any attachments and hatred (Raag-Dvesh). b. Help all living beings without any expectations. c. Meditate regularly and surrender to the Supreme Soul.
Translation and Summary of Gujarati Lecture by:
Munishri Jinchandraji Maharaj (Bandhu Triputi) |